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5 Yoga Poses to Help Energize Your Body & Mind—Watch Now!

Feeling drained and exhausted lately? No, don’t go reach for another cup of coffee—check out these energizing yoga poses instead!

Brought to you from yoga-pro Yogi Cameron, these five invigorating poses are designed to reenergize and refresh your body, all the while giving you an efficient yet relaxing workout. From warrior one to shoulder stands, each of these five moves offers unique benefits for the body and mind. And if you’re not a yoga fanatic, don’t sweat it—with Yogi’s step-by-step guidance, you’ll master these core yoga positions in no time!

And trust us, Yogi’s your guy when it comes to all things yoga—he regularly works with Maria Menounos to help upkeep her flawless figure, and even cooks up healthy snacks with the E! star!

Ready to get energized with these quick yoga poses? Check out the video above!

PHOTOS: Celebs who practice yoga on the regular


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